Only brands that pass the test.

Third-Party Lab Tested Independent Reviews Full Transparency

How It Works

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Random Sampling

We purchase products retail, just like you do. No special treatment or advance notice to brands.

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HPLC Analysis

Testing performed at SGS Canada Inc. (ISO-17025 accredited) using High-Performance Liquid Chromatography for precise creatine content measurement.

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Publish Results

Full Certificate of Analysis (COA) published for complete transparency. Only products within ±10% of label claims get our verification.

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The Complete Guide to Lab-Verified Creatine Gummies

Why Lab Testing Matters for Creatine Gummies

The Problem: The supplement industry has a dirty secret—many products don't contain what's on the label.

40% of gummies contain less creatine than claimed
500+ peer-reviewed studies prove creatine effectiveness
±10% tolerance required for our verification

Why This Matters: If your gummies only contain 60% of the labeled amount, you're not getting the benefits science has proven. That's why we test every brand using the same HPLC methods used in research studies.

Creatine Gummies vs Powder: What the Science Shows

Many users prefer gummies over traditional creatine powder for convenience and taste. But do they work as well? Our lab analysis shows that properly formulated gummies are equally effective to powder—with one crucial caveat.

The key difference is absorption timing. Powder dissolved in water reaches your bloodstream in about 15-20 minutes, while gummies take 30-45 minutes due to digestion. For daily creatine supplementation, this timing difference is negligible since creatine works by saturating your muscle stores over time.

However, gummies face manufacturing challenges that powder doesn't. The gelling process, flavoring, and shelf stability requirements can affect creatine content. That's why independent verification is essential.

Optimal Dosing: The 0.1g/kg Rule

Sports nutrition research consistently shows that 0.1 grams per kilogram of body weight is the optimal daily creatine dose. This translates to:

  • 60kg (132lb) person: 6g daily
  • 70kg (154lb) person: 7g daily
  • 80kg (176lb) person: 8g daily
  • 90kg (198lb) person: 9g daily

Most gummies contain 2-5g of creatine each, meaning you'll need 2-4 gummies daily depending on your body weight and the specific product. Our calculator above helps you determine your exact needs.

Red Flags: What to Avoid

Through our testing, we've identified several warning signs of low-quality creatine gummies:

  • Unrealistic serving sizes: Products claiming 5g of creatine in a tiny gummy
  • Missing third-party testing: No Certificate of Analysis available
  • Too-good-to-be-true pricing: Significantly cheaper than verified alternatives
  • Vague labeling: "Creatine blend" instead of "creatine monohydrate"
  • Excessive additives: Long ingredient lists with unnecessary fillers

🧪 Our Testing Methodology

Independent Lab Analysis: Products tested using HPLC (High-Performance Liquid Chromatography) at third-party ISO-17025 accredited facilities with no financial relationship to supplement brands.

Sampling Process: We purchase products retail through the same channels you use—Amazon, health stores, and brand websites. Products are purchased anonymously with no advance notice to manufacturers.

Testing Standards: Each batch undergoes quantitative analysis using USP (United States Pharmacopeia) methods with creatine reference standards. Results are compared against label claims with ±10% tolerance—the same standard used in clinical research.

Transparency Commitment: Full Certificate of Analysis (COA) published for every tested product. We maintain complete editorial independence—brands cannot influence results or pay for better ratings.

Our Lab Verification Process

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ISO-17025 Accredited Labs

All testing performed at SGS Canada Inc. and other internationally recognized laboratories meeting the highest quality standards for analytical testing.

Accredited Since 1998
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USP Method Compliance

Testing follows United States Pharmacopeia (USP) Method 2682—the same methods used in clinical research and pharmaceutical manufacturing.

FDA Recognized
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±10% Tolerance Standard

Products must contain 90-110% of labeled creatine content to pass. This matches the accuracy requirements of scientific studies.

Research Grade
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Full COA Transparency

Complete Certificate of Analysis published for every product. See exact test results, methodology, and lab credentials.

100% Transparent

🤝 Our Lab Partners

SGS Canada Inc.

ISO-17025 Accredited • HPLC Analysis • Toronto, ON

Specialization: Nutritional supplement analysis

Eurofins Scientific

ISO-17025 Accredited • Secondary Validation • Global Network

Specialization: Pharmaceutical-grade testing

✅ LAB VERIFIED

Products displaying this badge have passed independent third-party testing

❌ FAILED TESTING

Products that didn't meet our ±10% accuracy standard

🧪 TESTING IN PROGRESS

Currently undergoing laboratory analysis

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