Yes—if each gummy delivers the same 3–5 g dose of creatine monohydrate found in research studies. That's why we lab-test: many brands under-dose.

We send sealed, retail-purchased bottles to an ISO-17025-accredited lab. The lab uses high-pressure liquid chromatography (HPLC) to measure actual creatine content. We publish the certificate (PDF) for every product.

The science standard is 0.1 g/kg of body-weight per day. Use our free calculator on the home page to convert that into "gummies per day."

Creatine monohydrate is one of the most studied sports supplements and is generally recognized as safe for healthy adults. If you have kidney issues or are pregnant, talk to your doctor first.

Some product links are affiliate links, which means we may earn a small commission if you buy. Brands cannot pay to change lab results, and failing products are removed—even if they are affiliates.