Creatine Gummies vs Powder: What the Studies Actually Say
Most TikTok videos claim gummies absorb "just as fast" as powder—but the science is more nuanced. We break down bio-availability research and what it means for daily users.
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How Many Gummies Per Day? A Body-Weight Calculator Explained
Use the 0.1 g/kg rule to avoid both under-dosing and stomach upset. We show worked examples for 60 kg, 80 kg, and 100 kg lifters.