Creatine Gummies vs Powder: What the Studies Actually Say
1. Absorption speed
Powder dissolved in water empties from the stomach in about 15 minutes. Gummies, being semi-solid, take closer to 30–45 minutes. For daily saturation, that timing difference is negligible.
2. Dose accuracy
Our lab tests show powder scoops average ±3 % of label claim, while gummies vary up to ±25 % if the brand is not independently verified...
3. Practical takeaway
Choose gummies for convenience—if they deliver a full dose. Otherwise stick to certified powders.