How Many Gummies Per Day? A Body-Weight Calculator Explained
The 0.1 g/kg rule
Research shows the optimal creatine dose is 0.1 grams per kilogram of body weight per day. This provides maximum muscle saturation without waste or stomach upset.
Worked examples
- 60 kg person: 6g daily (≈ 2-3 gummies depending on brand)
- 80 kg person: 8g daily (≈ 3-4 gummies depending on brand)
- 100 kg person: 10g daily (≈ 4-5 gummies depending on brand)
Why gummy count varies
Different brands pack different amounts of creatine per gummy. That's why we lab-test every product—to verify you're getting the dose on the label.